What you think and say about yourself

By |2020-02-11T16:22:31+00:00December 2nd, 2019|Uncategorized|

What you think and say about yourself Self Esteem starts with what we think and say about ourselves. What do you say about yourself when you look in the mirror? Do you use self deprecating humor or do you only speak positively about yourself? Do you give up before you start, or do you see

What you say to your children matters!

By |2020-02-11T16:22:10+00:00November 25th, 2019|Uncategorized|

What you say to your children matters! I’m proud of you. ✅What are you thinking?! ❌ I love watching you practice ✅You’ll never get better if you don’t practice. ❌ You look so happy when you’re out there✅You don’t look like you’re having fun. ❌ You’ve made so much progress✅I can’t believe you messed that up❌ I can’t wait to

Black Belt Discipline

By |2020-02-11T16:21:29+00:00November 18th, 2019|Uncategorized|

——Black Belt Discipline---- The cards are stacked against this upcoming generation when it comes to understanding the RESULTS of hard work, patience, and boringly consistent disciplined effort in their jobs, relationships, finances, diets, studies - in most everything they do in life. It’s not their fault. They have grown up in a society of instant gratification. Tricks, hacks,

Managing your Child’s Back to School Anxiety

By |2019-08-11T13:59:04+00:00August 11th, 2019|Uncategorized|

----Back to School Anxiety---- The emotional stress from the fear of making new friends, meeting new teachers, fears of being bullied, the pressure of making good grades, and worries of being unpopular are real and very common even with the most well-adjusted kids. What can you do as a parent to help them manage all